Everyone should be able to enjoy life, free from anxiety.  Anxiety can cause unpleasant physical and emotional reactions because our brain thinks we are under threat.  It can even cause panic attacks.  Hypnotherapy accesses your sub-conscious mind while you are relaxed,  allowing you to re-programme your brain in a positive way so that you no longer feel anxious and it should help your sleep patterns too.

​

Having a fear or phobia can stop you doing the things you want to do.  It can be uncomfortable and frightening.  Often it can be hard to explain your phobia to others who do not share your fear.  Whatever the nature of your fear or phobia, hypnotherapy can reset that fear response enabling you much more freedom to do what you want and go where you want.

​

​

Having a lack of confidence can prevent us from doing the things we want to do and it can also prevent us from seeing our own self-worth.  Hypnotherapy can help with feelings of anxiety or depression, can help you to paint a more positive picture of yourself in your own mind and allow you to find the confidence that has been eluding you.  It can also help with exam or presentation nerves so that you can go for those things you want.

Low mood (also known as depression) can affect your motivation, energy levels and can have a significant effect on your life. Hypnotherapy uses the power of relaxation and positive metaphors to reset your typical psychological processes and get you back on track.   It also educates you about how your brain works to help you overcome depression for good and get back your zest for life.

​

Hypnosis cannot make you do things you don't want to do but if there is a real desire to stop smoking or vaping, hypnotherapy can provide a permanent solution with the minimum of fuss and in as little as one session.  You will also learn why you smoke or vape - which may be different to what you have always been told.

Becoming your target weight can seem like a minefield.  There is so much information out there and it can be hard to focus on what is best for you.  Anxiety and stress can also contribute to either over- or under- eating - they can cause us to produce an excess of stress hormones which do not help either. Hypnotherapy can you to cope better, feel more focused and motivated and ultimately make the changes you decide are right for you.

Anger issues are a response to stress and they can be very hard to control.  They can have a detrimental effect on your relationships, your career and can hold you back from living your life to the full.  Hypnotherapy can help you to switch off the stress responses in the brain which create inappropriate anger and can also help build your confidence and self-esteem.  This will help you to regain control and live your life to the full.

Having frequent obsessive thoughts and compulsive behaviours can significantly interfere with your job, education, relationships and much more.  Hypnotherapy works in two ways here: it helps reduce your stress and anxiety and it creates positive changes to your thought patterns.  This should allow you to ease your symptoms and live a fuller life. 

There are many things which hold us back from making the most of our education and career opportunities.  Whether its stress, lack of direction, fear of interviews or presentations or something else entirely, hypnotherapy can help.  You will become better informed about how to get the very best out of yourself and operate from a safe space in which to explore options and solutions.